I use SBIG AO on both my CDK14/MEII and FSQ106/MYT. In general, I find it an easier way to guide. I don't think it provides any real improvement past the seeing, but moving the mass of the little piece of glass is much more efficient than the full mass of the OTA and camera. Adjustments can be made in less time.
Practically, I see small improvements in guiding error. For example, if I use tradition guiding and I'm seeing .5 a-s errors, I might get .35-.40 a-s errors switching to AO.
With the shorter scope in less than perfect conditions, I've seen the AO allow shooting at wind levels that traditional guiding would not. Mind you, this isn't going to get you 1 or 2 a-s FWHMs in those conditions but it has saved my trip to the desert.
Kevin