Some weather services offer a seeing forecast, like Meteoblue:
https://www.meteoblue.com/en/weather/outdoorsports/seeing/I have found these Meteoblue forecasts to be somewhat accurate, at least better than a wild guess. If Meteoblue claims seeing to be awful, it usually is, and when it claims good seeing it probably isn't bad.
For actual measurements i just use HFR reported by NINA, and PHD2 star size statistics. Image long enough with the same kit and you have a good idea on what the HFR should be, and know how to spot the differences between stable and bad nights. With my current kit an HFR of less than 3px is excellent, 3-3.5 is good, 3.5-4 is in the average to not so great territory and more than 4 is terrible. Worst case scenario is more like 5px, in which case the jet stream would have to be above, or a local seeing effect from some kind of thermal source (like someone heating a wood fired Sauna downrange as an example). As these statistics are per pixel and so based on the kit used they do not translate to your HFR/FWHM values, but just gave these as an example.